Blueberries are a delight. They are amazing and they pack wonders of benefits in their tiny little goodness. Blueberries are so powerful that they have a visible impact on the health of our heart, on our cholesterol level, and even in the prevention of major diseases like cancer. Plus did you also know that these wonderful dark blue delights are the perfect addition to our mental health? They can easily help us put into better moods with zero to no side effects, unlike a good old pill.
Blueberries have been considered a powerful superfood for the health of many different organs. One such organ that reaps the benefits of blueberries is the liver. Liver health is associated with a good handful of blueberries along with liver supplement Malaysia.
Blueberries, much like cranberries, both are rich in antioxidants named anthocyanins. Anthocyanins are the flavonoid that gives the blueberries its rich blue and red pigment and it has benefits such as increasing the immune cell response along with increased antioxidant effects for the liver. Besides boosting immunity and antioxidant, blueberries are also tired of inhibiting the growth of liver cancer cells. We simply cannot pass up on food that can possibly prevent us from liver cancer, can we?
Moreover, blueberries are also rich in a substance called polyphenols. Potential benefits of polyphenols have proven to be strengthening the liver against fatty liver diseases, protection from fibrosis. Polyphenol with its anti-inflammatory, antioxidant, and antifibrotic effects can play a major role in the protection of the liver from the harmful effects of fatty liver diseases. And while we might not need a supplement, we have the powerhouse of the blueberry to give us plenty of polyphenols for the prevention
While blueberries are a desirable superfood for many but we might get bored of eating them by a handful. So there are some innovative ways we can strategically include it in our diet.
In A Yummy Bowl Of Oatmeal
Oatmeal is a superfood much like a blueberry. So why not combine both of these for the least of our liver? Oats contain a substance called beta-glucans which play an active role in our body to fight inflammation and strengthen the immune system. The nature of oatmeals plays a great role in the prevention of diseases such as diabetes and obesity.
Mixed In A Smoothie
Smoothie is the perfect way to enjoy a healthy dose of blueberries in one go. You can simply grab a handful of sufficient blueberries for the day, mix in this sugar-free yogurt, or Greek yogurt, bananas, and other fruits to make a naturally sweet and creamy beverage. On a day when we are feeling a little adventurous, we can also incorporate a scoop of ice cream instead of yogurt, in the mixture to elevate the taste and enjoy blueberries.
Blueberry Pancakes And Muffins!
Blueberries are used in many different recipes such as pancakes and muffins. But for the sake of our liver, it is important to go sugar-free with the pancake mixture. Blueberries are a good way to add some oomph to the pancake mix and bring the taste up a notch. And a natural sweetener like honey or artificial sweeteners goes wonderfully well with the combination of blueberries.
So what are we waiting for? Let’s stock up our storage units and fridge with blueberry goods to fix the blues of our liver!